Running With Social Media

I recently viewed a post from someone on social media that highlighted how much that individual had improved in their running, from a ‘slow’ 7:15/mile pace a few years prior, to where that person was at that particular moment, at about a minute faster per mile pace. That same person highlighted how discouraged they were …

Fall Running

I haven't posted in awhile, so I thought it was probably time. I mentioned before that I was planning on seeing a chiropractor, and I have. I had an x-ray and it was determined I have a slight misalignment to my lower back, which can be corrected. Yay! So we started the process of fixing …