Another BQ!

It has been nearly a year since my last post. Life has been busy, and I’ve been training. When I started the most recent training cycle I knew I needed to focus on proper fueling while trying to get faster. Initially I told my coach I wanted to shoot for faster than 3:30 in the … Continue reading Another BQ!

Layering 101…and there are no awards for stupidity when running in winter!

We have had some crazy cold weather so far in 2021, that has extended throughout the United States and even affected areas in Texas where it usually doesn’t get that cold. With that being said, I know many of you runners out there can relate to the challenges of layering for the cold-especially if you … Continue reading Layering 101…and there are no awards for stupidity when running in winter!