Why do you run?

I run to focus attention on myself. I run because it makes me a better person. I run to stay healthy. I run to set a positive example for my children. I run for fun. By myself, with a group, or with one other friend, it is fun to run. I run for those endorphins. … Continue reading Why do you run?

Layering 101…and there are no awards for stupidity when running in winter!

We have had some crazy cold weather so far in 2021, that has extended throughout the United States and even affected areas in Texas where it usually doesn’t get that cold. With that being said, I know many of you runners out there can relate to the challenges of layering for the cold-especially if you … Continue reading Layering 101…and there are no awards for stupidity when running in winter!