I run to focus attention on myself. I run because it makes me a better person. I run to stay healthy. I run to set a positive example for my children. I run for fun. By myself, with a group, or with one other friend, it is fun to run. I run for those endorphins. … Continue reading Why do you run?
I did a track workout a couple weeks ago, and it brought back memories of racing in grade school and high school. The difference, as I can recall, is this time I had to maintain very specific paces. I don’t really recall being coached to run a specific pace in my younger years of running. … Continue reading Track Running